It could also have to do with the reduced inflammation and

The Produce Paradox

canada goose was buzzing. The post work crowd included a student buying food for the days ahead; a local bartender picking through grapes for the perfect bunch; and a woman grabbing fixings for dinner. canada goose

canada goose clearance sale A similar scene plays out at grocery stores across the country, and it reflects a larger trend: American shoppers are buying more produce than ever before. A 2016 study showed 48 percent of Americans consumed more fresh produce that year than in the preceding three years. Ricardo DiMarzio, produce sales manager at Safeway Eastern, says Americans are “more knowledgeable about nutrition and health,” which may be driving them to buy more fruits and vegetables. canada goose clearance sale

buy canada goose jacket cheap Yet as their awareness of and interest in produce has risen, the variety of produce Americans buy has stayed about the same. A 2017 study canadian goose jacket from the Food Marketing Institute found 50 percent of shoppers are creatures of habit, meaning cheap Canada Goose they buy the canada goose clearance same variety of produce every time they visit the grocery store. Of those, 33 percent say they have a desire to branch out and try something new though they generally don’t. buy canada goose jacket cheap

buy canada goose jacket Shoppers at the Georgetown Safeway prove this point. Victor Campano, a master’s student at Georgetown University, is a regular at the store, where he tends to buy the same things. He’s not closed to the idea of trying something new, but “seldom” takes the plunge and actually does so. “I like to stick to my guns,” he said, explaining his habits are partly driven by a fear of not liking a new fruit or vegetable, or not even knowing how to cook it. buy canada goose jacket

canada goose uk black friday Norma Acevedo, who lived in Puerto Rico until Hurricane Irma displaced her last year, is more adventurous she creates recipes in her head, she said, then goes to the local grocery store to get the components to buy canada goose jacket whip them together. On a recent week night, she browsed the aisles for lettuce, eventually deciding on a blend she’d never tried canada goose deals before. But she doesn’t do that all the time. canada goose uk black friday

Canada Goose online “I do buy more of the same things, the same brands,” she said. Canada Goose online

uk canada goose People’s narrow canada goose coats on sale shopping habits are canada goose clearance sale neither unusual nor new the term “shopping habit” exists for a reason. And it’s not just produce. FMI studied people’s meat shopping habits and found there as well the tendency to repeatedly buy the same items. But is buying the same foods all the time such a bad thing? Why should people be looking to mix up their diets? uk canada goose

Canada Goose Coats On Sale There’s long been a conversation about the benefits of dietary diversity, and the general consensus is that a wide array of whole, nutritional foods will lead to better health. The simplest benefit canada goose coats of eating a range of whole foods is that you will, in turn, be getting a wider variety of nutrients. That will help your body do the basics, like grow and fight off disease. Canada Goose Coats On Sale

Like three quarters of all Americans, you’ve likely bought a potato or banana in the past year.

Instead of bananasPlantains also known as cooking bananas or green bananas come from buy canada goose jacket cheap the same genus as the standard yellow banana. But they’re bigger, starchier, and milder than the bananas many Americans are used to. The typical way to prepare a plantain is by frying it, and the result is a sweet and salty side dish that nicely complements any South/Central American inspired dinner plate. Try your hand at cooking plantains with the Washington Post’s recipe for fried sweet plantains.

canadian goose jacket Instead of broccoliNot actually related to broccoli, broccoli rabe is in the turnip family, making it more bitter, leafier, earthier and nuttier than broccoli. But canada goose outlet it’s still packed with flavor and nutrients. Chef Gray recommends trying it sauted with garlic, red pepper flakes, anchovy paste, olive oil and Canada Goose Parka white beans. The Washington Post suggests flame blistering it with lemon juice and black pepper. canadian goose jacket

canada goose clearance Instead of potatoesLike potatoes, yucca (also known as cassava) is a dense root vegetable that must be cooked before being eaten. It’s slightly sweeter and starchier than a potato, but the two can sometimes be used interchangeably, as long as the yucca is cooked a bit longer. Just like a potato, yucca can easily be prepared by boiling or mashing, making an inventive Thanksgiving side dish. Follow the Post’s recipe for Yuca Con Mojo to give this tuber trade a try. canada goose clearance

cheap Canada Goose Instead of applesQuince is the lumpy yellow cousin of pears and apples. But unlike your everyday Honeycrisp, Canada Goose online quince isn’t very good straight off the tree, even at optimal ripeness. Still, the flavors and aromas of the two fruits are similar, and quince is versatile once cooked. To try it out, Chef Gray recommends using it in lieu of apples in any standard applesauce recipe. Or try your hand at the Washington Post’s recipe for quince jam. cheap Canada Goose

Canada Goose Jackets Instead of tomatoesWhen tomatoes are dried, they lose a tremendous amount of water a dried tomato weighs 93 percent less than a fresh one. The drying process also makes this smaller, sweeter alternative to a Canada Goose sale fresh tomato richer and more potent. Chef Gray likes his sun dried tomatoes sauted with potatoes and greens. And The Washington Post has a recipe for veggie packed quinoa cakes, with sun dried tomatoes taking center stage. Canada Goose Jackets

On a more nuanced level, food diversity has the power to sway how effectively your body functions, said nutritionist Dr. Deanna Minich. There’s less evidence about exactly why this is the case it could be tied Canada Goose Outlet to the diversity of our microbiome, which impacts things like brain function and digestion. It could also have to do with the reduced inflammation and lower risk of food allergies that comes with canada goose black friday sale a diverse diet.

canada goose factory sale Still, Minich said, even if every single person learned these benefits, it wouldn’t necessarily make an immediate difference. Awareness is one thing, but actually getting people to change their habits is another task entirely. And according to Rick Stein, vice president of fresh foods at FMI, grocery stores are one of the main players that can bring customers over that hump. canada goose factory sale

“I think it all comes into [a store's] front line workforce, where they have programs that actually help educate consumers,” Stein said.

Canada Goose Online Stein described the benefits of “produce butchers,” for instance, where stores have experts cut and prepare fruits and vegetables out in the open to entice buyers. At Safeway, customers can sample anything in the store that they’re curious about, said Tim Carr, produce operations specialist at the Georgetown location. Carr also holds weekly meetings to give associates information on the store’s stock so they can help buyers find and select new produce Canada Goose Jackets items, since having well informed staff on the floor is critical. Canada Goose Online

canada goose uk outlet “Stores [have] tremendous loyalty because the person in the produce department had a great amount of knowledge, was an extrovert, loved chatting with the customers,” Stein said canada goose uk outlet.


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