If I was deviating from what I had set up for myself

A case study has been presented in this article which may help to understand this technique easily. This case analysis is an imaginary one. I made this based on my knowledge. I had to make the things I wanted to do for my health easier for myself so that when push comes to shove, the path of least resistance was the healthier option. I looked at my schedule and, most importantly, I scrutinized how I behaved. If I was deviating from what I had set up for myself, I needed to come up with a better plan, cut off the excuses I made for myself.Example: I wanted to run to help alleviate my anxiety.

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